Managing Obesity with Foods and Natural Ways

Welcome to the training course on managing obesity with foods and natural ways. This course will provide you with knowledge on the importance of proper nutrition and physical activity in addressing obesity, as well as discuss practical strategies for making healthy lifestyle changes. We will discuss principles related to nutrition, physical activity, behaviour modification, and stress management that are essential for effective management of obesity, through both diet and lifestyle modifications. We will also explore how these principles can be applied in daily life, enabling individuals to prioritize health while enjoying all the benefits of healthy eating and an active lifestyle. At the end of this training course, you should have a better understanding of the causes and effects of obesity, along with a plan for making lasting changes that promote healthful living.

Objectives 

1. To provide an understanding of the causes, signs, and health risks associated with obesity. 
2. To discuss how to create balanced meals and identify food sources that are beneficial for managing obesity. 
3. To explain how physical exercise and lifestyle changes can help reduce the risk of obesity.  
4. To explore natural remedies and supplements that can assist in weight loss management goals. 
5. To give participants the skills needed to build a personal plan for achieving long-term weight loss success with foods and natural methods.