Menopause management with foods and organic

This course will provide an overview of the causes and symptoms of menopause, as well as how to manage them through healthy eating habits and natural remedies. We will discuss nutrients that can help to improve overall health during menopause, including phytochemicals, minerals, vitamins, herbs, dietary fibre, and proteins. Topics such as food allergies and intolerances, proper nutrition while pregnant or breastfeeding, mindful eating practices and lifestyle changes will also be discussed. 

Objectives 

By the end of this course learners should be able to: 

1. Understand the basic physiology behind menopause & its associated symptoms 
2. Gain knowledge on foods that are beneficial for improving health during menopause  
3. Become familiar with nutritional benefits of herbs & supplements for controlling hot flashes & other common issues associated with menopause 
4. Learn about mindful eating practices that could help one cope better during this stage in life   
5. Identify potential food allergies or intolerances experienced by women going through menopause  
6. Analyse their current diets to make necessary adjustments to reduce the risk of chronic disease & optimize overall health