Nutrition and Aging

Welcome to Introduction to Nutrition and Aging! This course will provide an overview of the importance of nutrition for healthy aging. 

We will examine how nutrition affects physical and mental performance, common nutrition issues related to aging, and potential strategies to optimize health as people age. 

This course is designed for anyone interested in learning more about the role of nutrition in successful aging. 

Topics discussed will include the impact of dietary patterns on overall health, strategies for managing chronic conditions associated with aging, meal planning considerations for seniors, and potential nutritional therapies used to slow or prevent age-related decline. 

By the end of this course, you should have a greater understanding of the role that nutrition plays in healthy aging as well as practical strategies you can use to ensure your diet supports overall wellness into later life.  Let us get started!

Objectives 

1. Learn essential information about the aging process and its implications for nutrition. 
2. Understand how different nutrients interact with the body in order to maintain optimal health during aging. 
3. Gain practical knowledge on how to develop tailored nutrition plans for people as they age. 
4. Explore new trends in nutritional approaches that may provide health benefits for seniors.