Food as medicine

A Training Course on Food as Medicine is a comprehensive course introducing the fascinating world of nutrition and its contribution to overall health. 

This course will explore the relationship between diet, nutrition, lifestyle, and disease management. By examining how different foods interact with the body, students will develop an understanding of how to approach dietary choices for optimal health. 

Participants in this course will learn about the science behind food as medicine, including macronutrients like carbohydrates, proteins and fats, micronutrients such as vitamins and minerals, and phytonutrients that are naturally found in fresh fruits and vegetables. 

Through lectures, group activities and first-hand experiments we will explore various methods of food preparation that maximize nutrient content while minimizing any potential harmful effects from additives or preservatives. Students will then learn how to utilize their new knowledge in developing recipes that are both delicious and nutritious. 

In addition to studying current research related to nutrition for disease prevention or management participants will also discover simple tips for incorporating healthy habits into everyday life.

Objectives 

1. Identify the principles and practices of food as medicine. 
2. Describe the role of food in relation to physical, mental, and emotional health. 
3. Discuss the benefits of quality nutrition for different age groups. 
4. Explain the evidence-based scientific basis of dietary interventions for a variety of common health conditions (such as diabetes, heart disease, cancer). 
5. Apply knowledge from nutritional sciences to develop individualized meal plans for optimal health outcomes. 
6. Analyse current philosophies surrounding holistic nutrition and their impact on our approach to food as medicine today.
7. Critically assess research literature on nutrition topics using interdisciplinary methods or approaches to arrive at reliable conclusions supported by facts or data.
8. Develop strategies for incorporating better nutrition into daily life and long-term wellness goals.